CrossFit Journal: The Performance-Based Lifestyle Resource





Meal Of The Day

Tuesday
Jan142014

Website Under Construction

Hey there, Athletes and visitors!

We're working on our website and will have a spiffy new layout for you soon! Stay tuned!!

Tuesday
Jan142014

Monday

Strength: Back Squats

-then-

21-15-9

Pull-ups

Burpees

400m Run after each round

Tuesday
Dec312013

New Year's Eve Mayhem

Benchmarks:

6am Angie

6:30 Annie

7 Cindy

7:30 Diane

8 Fran

8:30 Grace

9 Helen

9:30 Isabel

10 Karen

10:30 Nancy

11 Eva

Tuesday
Dec312013

30-20-10

Clapping Push-ups

Jumping Squats

T2B

400m Run

Tuesday
Dec242013

12-25-13 WOD 

Wishing you all a happy holiday and Merry Christmas.

Thursday
Dec192013

Big Jerks

Strength: Back Squat

-then-

Partner WOD:

10-min AMRAP

2 Jerks (165/115)

2 400m Run rest 45 sec

2 200m Run rest 30 sec

6 Half-gasser rest 15 sec

Tuesday
Dec172013

12 Days of Christmas

1 HSPU

2 Box Jumps (24/20)

3 Thrusters (95/65)

4 Pull-ups

5 Burpees

6 T2B

7 Wall Balls (20/14)

8 KB Swings (53/35)

9 Double-unders

10 Lunge Jumps

11 Hang Power Clean (95/65)

12 Power Snatch (95/65)

Saturday
Dec142013

Lift -n- Jump

Strength: 10 min to find a heavy hang squat clean, then

EMOM for 5 min: 1 Hang Squat Clean Thruster @85%

-then-

10!

Deadlifts (255/165)

Box Jumps (24/20)

 

Wednesday
Dec112013

Death by Wednesday

EMOM for 20min:

Odd: 2 Back Squats @ 85%

Even: 15 Weighted Sit-ups

-then-

Death by Building Sprints

Rest 1min

ME G2OH (45/25 Plate)

10 Pull-ups

Rest 45 Sec

3 Rounds

Wednesday
Dec112013

Hop Squat

Strength: Strict Press

-then-

2min to complete

20 Lateral Hops

10 OHS (95/65)

Half Gasser

ME Burpees

5 Rounds with 1 min rest between rounds

Score is total number of Burpees.