Meal Of The Day

Do you want to be REALLY strong?  Do you get excited about the thought of squatting with so much weight that the bar is bending, or do you dream of pressing stacks of plates off your chest or how about pulling the equivalent of a small car off the ground?  If it does then you need to chalk up, pull up your knees wraps and join Clear Lake CrossFit’s Olympic/Power Lifting program! 

In this program you will:

Train with equipment unique to Olympic/Power lifting that will improve your Squat, Bench Press, Deadlift and you will train hard towards mastery and technical proficiency in the Snatch, Clean & Jerk.  You’ll be joining a close knit and supportive team who share a passion for slamming bars & killing PRs!

This is a unique 12 week program is lead by our own Coach BJ Rodrigue.  Not only is he one of the strongest guys in the gym, but BJ is also extremely knowledgeable in Olympic lifting as well as Powerlifting. BJ has been a part of the Clear Lake CrossFit community since 2010 and became a certified CrossFit trainer in 2012. 

Oly/Power Lifting Program:

 Class sessions meet Monday and Wednesday evenings from 7:15-8:15pm

Athletes of any and all skill levels and experience are welcome to join the program.

This is a 12 week program and athletes are encouraged to commit to the program in its' entirety.