CrossFit Journal: The Performance-Based Lifestyle Resource





Meal Of The Day

 

Advocare

24 Day Challenge

Advocare Cost Breakdown



Journal 21 CrossFit – a 10 page pdf on the Zone Diet.  Know this like the back of your hand.  Everyone needs to know how much to eat.  Most of the time we know what to eat but never how much.



Paleo by Robb Wolf
– Leading professional in the Paleolithic Community.
Everyday Paleo – great for recipe for the family
Mark Sisson’s Blog
– blog full of useful information on primal living.