CrossFit Journal: The Performance-Based Lifestyle Resource





Meal Of The Day

Monday
Jun252012

Monday, Partner!

250m Row

Wall Balls

Sit-ups

Teams of 2 or 3.  Timer is the Rower, score is total reps.

Since the teams were uneven, I averaged the scores:

Ashley and Sarah: 103

Brittany, ByRonae, and Meredith: 135

Friday
Jun222012

Friday WOD

5 Rounds

400m Run

15 Push Press (35)

Angie 23:17

Ashley 23:52

Sarah 23:13

Monday
Jun182012

Dumbbell Love!

Friday
Jun152012

Friday 6.15

Run, Cindy, Run!

200m Run

5 Pullups

10 Push-ups

15 Air Squats

20-minute AMRAP

Monday
Jun112012

Monday 6.11